Directions:
- Preheat oven to 450E.
- Press the drained hash brown between paper towels to get as much moisture out of them as possible.
- In a 9-inch pie plate, toss the hash browns with the melted butter into the late.
- Press then into the bottom and up the sides to form a crust.
- Bake for 25 minutes.
- During the last few minutes of the crust baking time combine the remaining ingredients.
- When the crust is ready pout the egg mixture over it and return to the oven.
- Lower the oven to 350E and bake an additional 30 minutes.
- The quiche will be light golden brown on top and puffed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.53 Kcal (1116 kJ) | ||
| Calories from fat | 154.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 115.84mg | 39% | |
| Sodium | 345.14mg | 14% | |
| Potassium | 348.83mg | 7% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 26% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 39% | |
| Sodium | 196.6mg | 14% | |
| Potassium | 198.7mg | 7% | |
| Total Carbs | 9.99g | 6% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 7.15g | 25% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 89.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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