Directions:
- Preheat oven to 350°F Grease a 9-inch deep-dish pie pan or 9-inch-square baking dish.
- Bring 4 cups water to a boil in a large saucepan. Add zucchini; reduce heat, and simmer, covered, until tender, about 3 minutes. Drain well in a colander.
- Press cracker crumbs on bottom of prepared pan to form a crust. Dot with butter. Spoon zucchini on top.
- Whisk eggs in a medium bowl until fluffy. Stir in onion, milk, 2/3 cup Cheddar cheese, salt and pepper. Pour over zucchini and sprinkle with remaining 1/3 cup Cheddar and Parmesan.
- Bake, uncovered, 35 minutes, or until golden on edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.25 Kcal (1002 kJ) | ||
| Calories from fat | 112.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 87.36mg | 29% | |
| Sodium | 428.05mg | 18% | |
| Potassium | 486.21mg | 10% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 2.2mg | 12% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 138.08 Kcal (578 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 19% | |
|---|---|---|---|
| Cholesterol | 50.42mg | 29% | |
| Sodium | 247.04mg | 18% | |
| Potassium | 280.61mg | 10% | |
| Total Carbs | 12.35g | 7% | |
| Sugars | 3.8g | 26% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 6.72g | 23% | |
| Vitamin C | 17.8mg | 51% | |
| Iron | 1.2mg | 12% | |
| Calcium | 107.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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