Directions:
- Preheat oven to 350 degrees
- Sautee chopped onions
- Combine all ingredients in a baking dish
- Sprinkle fried onions on top
- Bake for 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.49 Kcal (1421 kJ) | ||
| Calories from fat | 268.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 78.13mg | 26% | |
| Sodium | 838.38mg | 35% | |
| Potassium | 157.96mg | 3% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 288.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 46% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 26% | |
| Sodium | 359.36mg | 35% | |
| Potassium | 67.71mg | 3% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 4.57g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 123.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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