Harvest Casserole Recipe

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Ingredients:

Serving

6 cups yams, sliced (fresh or canned)
2 cups sliced apples (fresh or canned )
1/2 cup brown sugar
1/4 cup frozen concentrate orange juice
1/2 cup walnuts, chopped
1/2 cup margarine or 1/2 cup butter

Directions:

Layer the apples and yams. The melt the margarine adding the brown sugar and orange juice, heating it until it boils and the sugar is dissolved.
Pour this mixture over the apples and yams, and then sprinkle it with chopped walnuts.
Bake it in a 350-degree oven for 30-45 minutes if you use canned yams and apples and 45-60 minutes if you use fresh ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.02 Kcal (699 kJ)
Calories from fat	96.61 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Sodium	4.06mg	0%
Potassium	104.81mg	2%
Total Carbs	17.63g	6%
Sugars	16.23g	65%
Dietary Fiber	1.1g	4%
Protein	1.37g	3%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	262 Kcal (1097 kJ)
Calories from fat	151.54 Kcal
		% Daily Value*
Total Fat	16.84g	17%
Sodium	6.36mg	0%
Potassium	164.41mg	2%
Total Carbs	27.65g	6%
Sugars	25.46g	65%
Dietary Fiber	1.73g	4%
Protein	2.15g	3%
Vitamin C	13mg	14%
Vitamin A	0.1mg	3%
Iron	0.4mg	1%
Calcium	22.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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