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Roasted Garden Harvest Casserole With Red Potatoes Recipe

Roasted Garden Harvest Casserole With Red Potatoes Recipe

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Roasted Garden Harvest Casserole With Red Potatoes

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Ingredients:

Serving

2 cups red bliss potatoes, cut into 8ths
1 1/2 cups broccoli florets
1 1/2 cups zucchini , cut into 1/2 thick coins
1 large lemon, peeled and juiced
1 tbsp worcestershire sauce
2 -3 garlic cloves
3 -4 tsp italian seasoning
1 tsp kosher salt
1 tsp pepper
3 -4 tbsp olive oil
1/2 tsp red pepper flakes
parmesan cheese

Directions:

Preheat oven to 400°F.
Spray a 9-13 casserole with non-stick spray.
Clean and prepare the potatoes and veggies, dumping them into a bowl large enough to hold them all.
Wash and peel the yellow peel off a large lemon and add to a food processor with the juice from the lemon (being careful to remove bitter seeds), garlic cloves, Italian seasoning, salt, pepper, Worcestershire sauce and olive oil. Process til the lemon peel almost disappears, about 3 minutes. LASTLY, add the red pepper flakes and stir in - don't process the pepper seeds.
Pour the lemon garlic mixture over the veggies and toss til everything is well coated. Pour out into the prepared baking dish. (Can be made ahead to this point, covered and refrigerated. Bring to room temperature before baking).
Bake, uncovered, for a total of 35-40 minutes til the everything is golden and the potatoes are fork tender. If adding cherry tomatoes, put them in half way through the baking process and toss through with a wooden spoon. Sprinkle with parmagiano cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.61 Kcal (727 kJ)
Calories from fat	73.72 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Sodium	390.87mg	16%
Potassium	804.1mg	17%
Total Carbs	22.8g	8%
Sugars	1.84g	7%
Dietary Fiber	3.27g	13%
Protein	5.04g	10%
Vitamin C	64.7mg	108%
Iron	81.6mg	453%
Calcium	46mg	5%

Amount Per 100 g
Calories	94.28 Kcal (395 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	13%
Sodium	212.26mg	16%
Potassium	436.67mg	17%
Total Carbs	12.38g	8%
Sugars	1g	7%
Dietary Fiber	1.77g	13%
Protein	2.73g	10%
Vitamin C	35.1mg	108%
Iron	44.3mg	453%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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