Ww Baked Apple for One Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Wash and core the apple. Remove some of the skin from around the cored center. Place apple in a microwave safe bowl.
Mix brown sugar, cinnamon, and margarine. Use mixture to fill the hole in the apple. Pour the water around the outside of the apple.
Microwave for 3 1/2 minutes or until you can easily prick it with a fork. Allow apple to sit for a couple of minutes before you dig in- it's HOT!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.07 Kcal (247 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	2.12mg	0%
Potassium	10.82mg	0%
Total Carbs	6.59g	2%
Sugars	6.21g	25%
Dietary Fiber	0.18g	1%
Protein	0.01g	0%
Iron	0.1mg	1%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	276.96 Kcal (1160 kJ)
Calories from fat	161.82 Kcal
		% Daily Value*
Total Fat	17.98g	6%
Sodium	9.93mg	0%
Potassium	50.73mg	0%
Total Carbs	30.91g	2%
Sugars	29.14g	25%
Dietary Fiber	0.84g	1%
Protein	0.06g	0%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	2%
Iron	0.4mg	1%
Calcium	46.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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