Harvest Vegetable Casserole Recipe

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Harvest Vegetable Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in a large skillet over medium heat; cook and stir yam and onion in the melted butter until lightly browned, 5 to 10 minutes. Mix zucchini, yellow squash, red bell pepper, green bell pepper, oregano, basil, salt, and black pepper into the yam mixture; cook and stir until vegetables are heated through and partially tender, 5 to 10 minutes.
  3. Transfer vegetable mixture to a casserole dish; sprinkle vegetables with Cheddar cheese and bread crumbs. Spray top of casserole with butter-flavored cooking spray.
  4. Bake in the preheated oven until topping is browned and cheese is melted, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357 Kcal (1495 kJ)
Calories from fat 190.74 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 60.85mg 20%
Sodium 401.33mg 17%
Potassium 446.77mg 10%
Total Carbs 31.91g 11%
Sugars 13.67g 55%
Dietary Fiber 4.69g 19%
Protein 11.58g 23%
Vitamin C 130.9mg 218%
Vitamin A 3.7mg 123%
Iron 52.2mg 290%
Calcium 304.2mg 30%
Amount Per 100 g
Calories 86.12 Kcal (361 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 33%
Cholesterol 14.68mg 20%
Sodium 96.81mg 17%
Potassium 107.77mg 10%
Total Carbs 7.7g 11%
Sugars 3.3g 55%
Dietary Fiber 1.13g 19%
Protein 2.79g 23%
Vitamin C 31.6mg 218%
Vitamin A 0.9mg 123%
Iron 12.6mg 290%
Calcium 73.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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