Directions:
- Place apples, carrots, water and salt in 3-quart saucepan.
- Cover and cook over medium heat until water starts to boil (precook the carrots some if they are big enough to take longer than your apple slices).
- Reduce heat and simmer 3-5 minutes; drain.
- Add remaining ingredients, tossing gently until combined.
- Cook over medium heat 3 minutes longer or until sugar is dissolved and apples are glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 103.54mg | 4% | |
| Potassium | 238.16mg | 5% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 28.23g | 113% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.42 Kcal (286 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Sodium | 50.4mg | 4% | |
| Potassium | 115.94mg | 5% | |
| Total Carbs | 15.8g | 11% | |
| Sugars | 13.74g | 113% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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