Directions:
- Mix buttermilk and oats in a bowl; let stand for 15 minutes.
- Whisk the flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a large bowl.
- Stir eggs, sugar, oil, and vanilla into the oat mixture.
- Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
- Coat a waffle iron with cooking spray and preheat.
- Spoon in enough batter to cover 3/4 of the surface (about 2/3 cup for an 8 x 8 inch waffle iron).
- Cook until waffles are crisp and golden brown, 4-5 minutes.
- Repeat with remaining batter.
- For pancakes-coat a large nonstick skillet with cooking spray; heat over medium heat.
- Using about 1/4 cup batter for each pancake, cook until the bottoms are golden and small bubbles start to form on the tops, about 3 minutes.
- Flip and cook until pancakes are browned and cooked through, 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.94 Kcal (1084 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 53.31mg | 18% | |
| Sodium | 284.57mg | 12% | |
| Potassium | 251.06mg | 5% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 8.18g | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 200.28 Kcal (839 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 9% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 18% | |
| Sodium | 220.11mg | 12% | |
| Potassium | 194.19mg | 5% | |
| Total Carbs | 32.27g | 14% | |
| Sugars | 8.21g | 42% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 6.32g | 16% | |
| Iron | 1.7mg | 12% | |
| Calcium | 112.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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