Ingredients:
- 3 tblsp.good olive oil
- 1/4 tsp cayyene
- 1/4 tsp corriader powder
- 1/4 tsp garam masalah
- 2 tomatoes
Directions:
- Heat oil.
- Add potates(sliced in rounds or cut in small cubes). and fry one mintute.
- Now add cayenne, salt , cumin, corriender and turmeric and stir till everything is mixed with oil.
- Add chopped tomatoes and about a cup of water.
- Cook covered on high heat till all water is absorbed, potatoes are cooked through and oil surfaces.
- Add onion seeds now and stir once without breaking the potaoes(use a metal frying spoon).
- Sprinkle garam masalah,fresh mint ,corriender and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.9 Kcal (67 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 586.53mg | 24% | |
| Potassium | 145.06mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 48mg | 267% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 1192.21mg | 24% | |
| Potassium | 294.86mg | 3% | |
| Total Carbs | 5.74g | 1% | |
| Sugars | 2.21g | 4% | |
| Dietary Fiber | 2.89g | 6% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 17.6mg | 14% | |
| Vitamin A | 0.8mg | 13% | |
| Iron | 97.6mg | 267% | |
| Calcium | 52.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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