Directions:
- Bring water and salt to boil.
- Add couscous, stir, cover and remove from heat meanwhile trim end from scallions, cut in thirds and add to food processor with mint leaves.
- Pulse until finely chopped, remove to bowl trim ends of cucumbers, cut lentghwise into quarters and then slice, remove to bowl rinse chickpeas in colander, drain, add to bowl with drained peppers, tomatoes, capers.
- Juice the lemon in small bowl, add olive oil and spices to make dressing.
- Fluff couscous with fork, add to bowl, mix into vegetables.
- Add dressing and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.64 Kcal (1527 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Sodium | 442.93mg | 18% | |
| Potassium | 693.85mg | 15% | |
| Total Carbs | 59.67g | 20% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 2mg | 66% | |
| Iron | 243.8mg | 1354% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 12% | |
|---|---|---|---|
| Sodium | 109.71mg | 18% | |
| Potassium | 171.86mg | 15% | |
| Total Carbs | 14.78g | 20% | |
| Sugars | 0.8g | 13% | |
| Dietary Fiber | 2.1g | 34% | |
| Protein | 3.17g | 26% | |
| Vitamin C | 11.7mg | 78% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 60.4mg | 1354% | |
| Calcium | 42.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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