Directions:
- In a medium-sized bowl, combine couscous and chickpeas.
- In a saucepan, bring broth to a boil and pour over couscous and chickpeas.
- Cover and let stand 5 minutes.
- Remove cover and fluff with a fork. (This is important to do or the couscous will harden into a lump).
- Add tomato, pepper and corn and stir to combine.
- In a small bowl, combine oil, lemon juice and oregano and whisk vigorously to combine.
- Pour dressing over couscous mixture and stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.44 Kcal (894 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 120.34mg | 5% | |
| Potassium | 137.49mg | 3% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 5g | 10% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.35 Kcal (671 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 15% | |
|---|---|---|---|
| Sodium | 90.41mg | 5% | |
| Potassium | 103.29mg | 3% | |
| Total Carbs | 19.47g | 9% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 3.76g | 10% | |
| Vitamin C | 18.9mg | 42% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.6mg | 49% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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