Directions:
- In a large skillet, over medium-low heat, brown flour in butter.
- Add onion, garlic, green pepper, celery, and okra; sauté until tender.
- Stir in tomatoes, bay leaf, parsley and salt and pepper.
- Add 1/2 cup water, more if necessary.
- Stir in shrimp, bring to boil; reduce heat and simmer 5 minutes,or until shrimp is done.
- Remove bay leaf.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.46 Kcal (1116 kJ) | ||
| Calories from fat | 153.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 16% | |
| Sodium | 1006.2mg | 42% | |
| Potassium | 239.6mg | 5% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 81.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 26% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 16% | |
| Sodium | 534.33mg | 42% | |
| Potassium | 127.23mg | 5% | |
| Total Carbs | 12.79g | 8% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 3.19g | 12% | |
| Vitamin C | 16.1mg | 51% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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