Directions:
- To make individual servings use banana leaves or tin foil.
- Put cabbage leaves down first, then veges, meat and stuffing (if using) together on top of the cabbage.
- Put another couple of cabbages leaves over the top of veges.
- Wrap everything up in the tinfoil or banana leaves, preferably encasing everything with the cabbage.
- Put into crock pot.
- Add water to bottom of crock pot.
- Cook on high for approx 6-8 hours or until cooked through.
- Note: Only add salt once cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.01 Kcal (1043 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 373.41mg | 16% | |
| Potassium | 844.57mg | 18% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.14 Kcal (348 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 15% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 7% | |
| Sodium | 124.68mg | 16% | |
| Potassium | 281.99mg | 18% | |
| Total Carbs | 11.41g | 11% | |
| Sugars | 3.13g | 38% | |
| Dietary Fiber | 2.49g | 30% | |
| Protein | 2.66g | 16% | |
| Vitamin C | 15.3mg | 77% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.6mg | 10% | |
| Calcium | 30.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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