Zuppa Toscana Soup Recipe

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Zuppa Toscana Soup
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Ingredients
9
Count
Nutrition
217
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F (150°C).
  2. Layer the sausage links onto a baking sheet and bake for 25 minutes, or until done. Cut in half length-wise, then cut at an angle into 1/2 inch slices.
  3. Place onions and bacon in a large saucepan and cook over medium heat until onions are almost clear.
  4. Remove bacon and crumble. Set aside.
  5. Add garlic to the onions and cook an additional 1 minute. Add chicken base or bouillon, water, and potatoes, simmer 15 minutes.
  6. Add crumbled bacon, sausage, kale, and cream. Simmer 4 minutes and serve.
  7. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.73 Kcal (907 kJ)
Calories from fat 139.28 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 30.66mg 10%
Sodium 741.16mg 31%
Potassium 377.09mg 8%
Total Carbs 13.59g 5%
Sugars 2.93g 12%
Dietary Fiber 1.71g 7%
Protein 6.68g 13%
Vitamin C 29.4mg 49%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 75.93 Kcal (318 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 24%
Cholesterol 10.74mg 10%
Sodium 259.68mg 31%
Potassium 132.12mg 8%
Total Carbs 4.76g 5%
Sugars 1.03g 12%
Dietary Fiber 0.6g 7%
Protein 2.34g 13%
Vitamin C 10.3mg 49%
Vitamin A 0.2mg 22%
Iron 0.3mg 4%
Calcium 27.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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