Ingredients:
- salt and freshly ground pepper to taste
- 1 bouquet garni* (instructions under directions section)
Directions:
- Season chops with salt and pepper.
- Heat oil in saucepan wide enough to hold all chops in a single layer.
- Brown on both sides.
- Spoon off fat and add the chicken stock.
- Cut chops into bite-sized pieces.
- Next, add enough water to cover chops.
- Bring to a boil and add the Bouquet Garni.
- Lower heat and simmer.
- Meanwhile, peel potatoes and shape into bite sized rounds.
- Chop trimmings from potatoes into small pieces.
- Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.
- Simmer 20 minutes and then add peas.
- Add a little more water if needed during cooking, or more chicken stock.
- Simmer 10 minutes more or until potatoes are tender.
- Season with more salt and pepper, if desired.
- Garnish with parsley and serve.
- =================================
- To make the Bouquet Garni:
- * Enclose 2 teaspoons dried parsley, 2 bay leaves, 1 teaspoon peppercorns, 1/2 teaspoon thyme and 1/2 teaspoon rosemary in cheesecloth, tied tightly.
- Drop into the pot and cook with the meat and vegetables.
- Remove before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.61 Kcal (1355 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 275.06mg | 11% | |
| Potassium | 1169.13mg | 25% | |
| Total Carbs | 63.04g | 21% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 13.88g | 56% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.7 Kcal (229 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 1% | |
| Sodium | 46.49mg | 11% | |
| Potassium | 197.61mg | 25% | |
| Total Carbs | 10.65g | 21% | |
| Sugars | 3.73g | 88% | |
| Dietary Fiber | 2.35g | 56% | |
| Protein | 1.77g | 21% | |
| Vitamin C | 7.9mg | 78% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.4mg | 14% | |
| Calcium | 26.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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