Directions:
- Season chops with salt and pepper. heat oil in saucepan
- Wide enough to hold all chops in a single layer. Brown on
- Both sides. Spoon off any melted fat and add enough water
- To cover chops. Bring to a boil and add parsley, bay leaf,
- Peppercorns, thyme and rosemary enclosed in cheesecloth.
- Lower heat and simmer. Meanwhile, peel potatoes and shape
- Into bite sized rounds. Chop trimmings from potatoes into
- Small pieces. Add potatoes, trimmings, cabbage, onion,
- Well-rinsed leek, white onions and celery to chops and
- Liquid. Simmer 20 minutes, then add peas. Add a little
- More water if needed during cooking. Simmer 10 minutes more
- Or until potatoes are tender. Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.93 Kcal (1310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 120.43mg | 5% | |
| Potassium | 1234.72mg | 26% | |
| Total Carbs | 68.81g | 23% | |
| Sugars | 24.8g | 99% | |
| Dietary Fiber | 15.52g | 62% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.44 Kcal (211 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.41mg | 5% | |
| Potassium | 199.03mg | 26% | |
| Total Carbs | 11.09g | 23% | |
| Sugars | 4g | 99% | |
| Dietary Fiber | 2.5g | 62% | |
| Protein | 1.57g | 19% | |
| Vitamin C | 10.6mg | 110% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.3mg | 12% | |
| Calcium | 27.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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