Hamburgers with a Twist Recipe

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Ingredients:

Serving

2 lbs ground round (or other suitable low-fat cut , for a low fat alternative use ground turkey)
1 tsp dried dill
2 tsp olive oil
teriyaki sauce or salt or salt
ground black pepper , to taste

Directions:

Combine meat with dill and divide into six equal burgers.
Heat oil in deep skillet over medium heat until hot (about 2-3 minutes).
Sprinkle teriyaki sauce or salt on bottom of pan and add burgers.
Sear both sides of the burgers, reduce heat and continue to cook until desired doneness.
Sprinkle each burger with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.76 Kcal (4948 kJ)
Calories from fat	762.43 Kcal
		% Daily Value*
Total Fat	84.71g	130%
Sodium	41.75mg	2%
Potassium	8.27mg	0%
Total Carbs	82.59g	28%
Sugars	68.71g	275%
Dietary Fiber	27.52g	110%
Protein	20.66g	41%
Vitamin C	0.1mg	0%
Iron	34.5mg	192%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	515.49 Kcal (2158 kJ)
Calories from fat	332.58 Kcal
		% Daily Value*
Total Fat	36.95g	130%
Sodium	18.21mg	2%
Potassium	3.61mg	0%
Total Carbs	36.03g	28%
Sugars	29.97g	275%
Dietary Fiber	12g	110%
Protein	9.01g	41%
Vitamin C	0.1mg	0%
Iron	15mg	192%
Calcium	61.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.9

Points
30

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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