Directions:
- Mix all ingredients in a bowl.
- Pound chicken breast to around a 1/2 inch thick.
- Dip in bowl of ingredients.
- Sprikle lightly with a little more essence.
- Throw them on the grill on medium heat turning only once until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.21 Kcal (1579 kJ) | ||
| Calories from fat | 189.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1242.34mg | 52% | |
| Potassium | 685.77mg | 15% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 1.26g | 5% | |
| Protein | 47.74g | 95% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 71.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 32% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 46% | |
| Sodium | 470.58mg | 52% | |
| Potassium | 259.76mg | 15% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.48g | 5% | |
| Protein | 18.08g | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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