Honey Garlic Meatballs Recipe

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Ingredients:

Serving

1 egg
1 small onion, grated
1/4 sweet red pepper, finely diced
1/4 cup dry breadcrumbs
2 tsp soy sauce
2 tsp worcestershire sauce
1/4 tsp ground black pepper
1 lb lean ground beef
1 cup beef stock
4 garlic cloves, minced
4 tsp honey
1 tbsp all-purpose flour (mix with a little of the beef stock prior to adding to the sauce)
1 dash hot pepper sauce

Directions:

In a bowl, whisk together the egg, onion, red pepper, bread crumbs, soy sauce, Worcestershire sauce and pepper, then mix in the beef.
Roll by rounded tablespoonfuls into balls and place on a greased rimmed baking sheet.
Bake in a 450 degree F oven until no longer pink inside, about 20 minutes.
Meanwhile, in a large skillet, whisk the beef stock, garlic, honey, diluted flour and hot pepper sauce.
Cook, whisking, over medium heat until thickened, 2 minutes.
Add the meatballs and any accumulated juices to the pan, stirring to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.73 Kcal (1004 kJ)
Calories from fat	62.73 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	111.21mg	37%
Sodium	436.18mg	18%
Potassium	608.47mg	13%
Total Carbs	14.42g	5%
Sugars	8g	32%
Dietary Fiber	0.83g	3%
Protein	27.7g	55%
Vitamin C	12.2mg	20%
Iron	2.9mg	16%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	99.03 Kcal (415 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Cholesterol	45.94mg	37%
Sodium	180.17mg	18%
Potassium	251.34mg	13%
Total Carbs	5.95g	5%
Sugars	3.31g	32%
Dietary Fiber	0.34g	3%
Protein	11.44g	55%
Vitamin C	5mg	20%
Iron	1.2mg	16%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

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