Directions:
- Boil manicotti according to package directions, adding oil to water so they won't stick (actually we have had a discussion about this and I'm not sure that works, but I do it anyway!) Meanwhile, mix ricotta cheese, cottage cheese, mozzarella and Parmesan cheese, salt, pepper, parsley, and eggs.
- Drain manicotti; run cold water over it.
- Stuff each manicotti with cheese mixture.
- Place them in a 3 qt casserole after treating the dish with nonstick spray, and pour sauce around the manicotti.
- Cover dish with foil and freeze.
- When frozen you can pop it out of the container and put in a freezer bag if desired.
- To prepare for serving, thaw and preheat oven to 350F.
- Cover and bake for 45 minutes.
- Uncover and bake for 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 53.23mg | 18% | |
| Sodium | 667.86mg | 28% | |
| Potassium | 153.53mg | 3% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 8% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 18% | |
| Sodium | 571.78mg | 28% | |
| Potassium | 131.44mg | 3% | |
| Total Carbs | 12.83g | 5% | |
| Sugars | 2.27g | 11% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 10.65g | 25% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 183.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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