Directions:
- Preheat the oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.
- In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, Old Bay seasoning and hot sauce. Stir in the green onion. Gently fold in the crab, 1/4 cup of the bread crumbs and salt and pepper to taste. Put the remaining bread crumbs in a shallow dish.
- Divide the crab mixture into 8 mounds. Shape 1 mound into a round and coat in bread crumbs. Transfer to the prepared baking sheet and flatten the crab cake to form a patty about 1-inch high. Repeat to form the remaining crab cakes.
- Bake until golden on the bottom, about 10 minutes. Gently flip the crab cakes and cook until the second side is golden, 5 to 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 291.02mg | 12% | |
| Potassium | 53.88mg | 1% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 8% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 14% | |
| Sodium | 153.94mg | 12% | |
| Potassium | 28.5mg | 1% | |
| Total Carbs | 5.67g | 4% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 13.34g | 50% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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