Hamburger Taco Dip Recipe

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Hamburger Taco Dip
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Ingredients
13
Count
Nutrition
139
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brown hamburger and onion in large skillet; drain off any fat.
  2. Add remaining ingredients to pan and cook until fully heated.
  3. Put dip into crock-pot to keep warm.
  4. Garnish top of dip with 1/2 cup additional cheese and 1/4 cup chopped black olives and a scoop of sour cream.
  5. Serve warm with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.53 Kcal (580 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 34.38mg 11%
Sodium 654.08mg 27%
Potassium 331.54mg 7%
Total Carbs 9.59g 3%
Sugars 1.35g 5%
Dietary Fiber 2.51g 10%
Protein 14.15g 28%
Vitamin C 9mg 15%
Iron 1.6mg 9%
Calcium 1084.3mg 108%
Amount Per 100 g
Calories 111.91 Kcal (469 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 8%
Cholesterol 27.77mg 11%
Sodium 528.4mg 27%
Potassium 267.84mg 7%
Total Carbs 7.74g 3%
Sugars 1.09g 5%
Dietary Fiber 2.03g 10%
Protein 11.43g 28%
Vitamin C 7.3mg 15%
Iron 1.3mg 9%
Calcium 875.9mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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