Chimigangas Recipe

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Ingredients:

Serving

1 1/2 cups chopped onions
5 cloves chopped garlic
1 (16 oz) can vegetarian refried beans
1 1/2 cups salsa
2 cups cooked brown rice
3 cups cooked black beans
1 (4 oz) can chopped green chilies
1 tsp salt
2 tsp chili powder
2 tsp cumin powder
wheat flour tortilla (or any kind you like )

Directions:

Fry onions and garlic in a little oil.
Set aside tortillas and mix all other ingredients together.
Put 1/2 cup mixture in tortillas, fold bottom of tortilla up, sides in and top down over mixture.
Fry in oil, or a low-fat method is, spray or brush each side of chimis with oil-I use 1/2 tsp.
Oil per chimi.
If doing this put the chimis on a cookie sheet and bake at 400F degrees about 10 minutes or until the bottom of the chimis are light brown.
Turn chimis over and bake about another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.22 Kcal (985 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Sodium	888.55mg	37%
Potassium	649.39mg	14%
Total Carbs	46.41g	15%
Sugars	4.59g	18%
Dietary Fiber	11.91g	48%
Protein	12.11g	24%
Vitamin C	16.4mg	27%
Iron	2.5mg	14%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	86.94 Kcal (364 kJ)
Calories from fat	6.19 Kcal
		% Daily Value*
Total Fat	0.69g	3%
Sodium	328.42mg	37%
Potassium	240.03mg	14%
Total Carbs	17.15g	15%
Sugars	1.69g	18%
Dietary Fiber	4.4g	48%
Protein	4.48g	24%
Vitamin C	6.1mg	27%
Iron	0.9mg	14%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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