Hamburger Steak with Onions and Gravy Recipe

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Hamburger Steak with Onions and Gravy
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Ingredients
14
Count
Nutrition
331
Calories
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Ingredients:

  • 1 eggs
  • 1/4 cup bread crumbs
  • 1/8 tsp black pepper
  • 1/2 tsp sesoned salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp worchestshire sauce
  • 1 cup thinly sliced onion
  • 1 cup beef broth
  • 1/2 tsp seasoned sat

Directions:

  1. In large bowl, mix together ground beef, egg, bread crumbs, pepper,salt,onion powder, garlic powder, and Worerestershire sauce. Form into 8 balls, and flatten into patties.
  2. Heat oil in large skillet over medium heat. Fry patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate and keep warm.
  3. Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off the bottom as you stir. Gradually mix in beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.4 Kcal (1388 kJ)
Calories from fat 176.73 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 111.24mg 37%
Sodium 302.88mg 13%
Potassium 453mg 10%
Total Carbs 12.02g 4%
Sugars 1.76g 7%
Dietary Fiber 1.13g 5%
Protein 25.9g 52%
Vitamin C 2.7mg 4%
Iron 3mg 16%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 142.53 Kcal (597 kJ)
Calories from fat 76.01 Kcal
% Daily Value*
Total Fat 8.45g 30%
Cholesterol 47.84mg 37%
Sodium 130.26mg 13%
Potassium 194.83mg 10%
Total Carbs 5.17g 4%
Sugars 0.76g 7%
Dietary Fiber 0.49g 5%
Protein 11.14g 52%
Vitamin C 1.2mg 4%
Iron 1.3mg 16%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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