Hamburger Spanish Rice Recipe

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Hamburger Spanish Rice
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Ingredients
10
Count
Nutrition
180
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a skillet brown beef, onion, green pepper and rice.
  2. Add remaining ingredients; mix well.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer 20-25 minutes or until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.44 Kcal (755 kJ)
Calories from fat 35.74 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 46.86mg 16%
Sodium 537.21mg 22%
Potassium 333.44mg 7%
Total Carbs 16.81g 6%
Sugars 1.92g 8%
Dietary Fiber 1g 4%
Protein 17.5g 35%
Vitamin C 9.7mg 16%
Iron 2.6mg 14%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 114.77 Kcal (481 kJ)
Calories from fat 22.73 Kcal
% Daily Value*
Total Fat 2.53g 6%
Cholesterol 29.81mg 16%
Sodium 341.71mg 22%
Potassium 212.1mg 7%
Total Carbs 10.69g 6%
Sugars 1.22g 8%
Dietary Fiber 0.64g 4%
Protein 11.13g 35%
Vitamin C 6.2mg 16%
Iron 1.6mg 14%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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