Directions:
- In a large soup pan melt the butter (or cooking oil). Add the ground beef and diced green onion.
- When beef is browned, add remaining ingredients. All quantities are approximate, and substitutions are fine. It's a vegetable soup, so use what you have - corn, fresh tomatoes, fresh beans, leftover rice.
- Bring the soup to a boil then reduce the temperature to a very low simmer.
- Simmer covered for about an hour or more, until the vegetables are very tender and the flavors are well blended.
- Add salt and seasonings to taste and simmer some more.
- Serve garnished with cilantro. Accompany with bread and butter for a hearty one-dish meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.95 Kcal (2148 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 25% | |
| Sodium | 242.21mg | 10% | |
| Potassium | 879.99mg | 19% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 3.4mg | 19% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.2 Kcal (244 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 16% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 25% | |
| Sodium | 27.48mg | 10% | |
| Potassium | 99.85mg | 19% | |
| Total Carbs | 8.08g | 24% | |
| Sugars | 0.62g | 22% | |
| Dietary Fiber | 0.96g | 34% | |
| Protein | 3.9g | 69% | |
| Vitamin C | 2.4mg | 36% | |
| Iron | 0.4mg | 19% | |
| Calcium | 14.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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