Ingredients:
- 4 boneless skinless chicken breasts, diced into bite size pieces
- 2 -4 tbsp butter (to prevent chicken from sticking to the pan) or 2 -4 tbsp pam cooking spray (to prevent chicken from sticking to the pan)
Directions:
- In a Skillet sautee diced chicken in butter or pam season chicken with genorus amounts of salt, pepper,garlic & onion powder.
- After chicken is cooked through remove from pan.
- With your skillet still over medium heat,Add your can of soup, water, and sour cream mix completely till you get a nice (gravy like consistency).
- Then add the lemon pepper ( I use A LOT) atleast 2T. but start off with 1 T. taste it and see if you'd like more.
- Put Chicken back into the pan and simmer. ( You can eat it right away, but I've found if you simmer it for like 20-30min the chicken gets so tender and yummy.
- Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.85 Kcal (1540 kJ) | ||
| Calories from fat | 173.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 172.77mg | 58% | |
| Sodium | 834.21mg | 35% | |
| Potassium | 732.5mg | 16% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.07g | 0% | |
| Protein | 48.6g | 97% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 30% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 58% | |
| Sodium | 267.28mg | 35% | |
| Potassium | 234.69mg | 16% | |
| Total Carbs | 0.8g | 1% | |
| Sugars | 0.02g | 0% | |
| Protein | 15.57g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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