Directions:
- Brown onion and hamburger.
- Drain.
- Mix with rest of ingredients.
- Simmer 2 hours.
- Remove bay leaf.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323 Kcal (1352 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 720.5mg | 30% | |
| Potassium | 446.1mg | 9% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 15% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 9% | |
| Sodium | 222.02mg | 30% | |
| Potassium | 137.46mg | 9% | |
| Total Carbs | 13.54g | 15% | |
| Sugars | 2.52g | 33% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 4.88g | 32% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 47.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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