Winter Vegetable Soup Recipe

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Ingredients:

Serving

3 large leeks, white parts only, cleaned and sliced
1 large onion, chopped
3 garlic cloves, minced
1/2 lb winter squash, peeled, seeded, and diced
2 medium carrots, chopped
1 celery, chopped
2 small turnips, peeled and diced
1 lb russet potato, peeled and diced
7 cups vegetable stock
1 bay leaf
1 -2 fresh thyme sprig
1 -2 parsley sprig
salt , to taste
1 cup low-fat milk (optional)
fresh ground pepper , to taste

Directions:

To a large soup pot add the first 9 ingredients.
Tie the bay leaf, thyme sprigs, and parsley sprigs together with kitchen twine or tie in a piece of cheesecloth; add to the pot.
Bring mixture to a boil; add salt, lower heat, and simmer 1 hour.
Remove the bouquet garni; puree the soup in a blender (in batches) or with an immersion blender.
Return the soup to the pot; thin with milk as desired.
Add in plenty of pepper; taste and adjust the salt (you will need quite a bit to bring out the flavors).
Serve warm; garnish each bowl (if desired) with a dollop of yogurt, chopped parsley, or shredded Gruyere.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.83 Kcal (4115 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	1.74mg	1%
Sodium	37245.23mg	1552%
Potassium	740.24mg	16%
Total Carbs	198.37g	66%
Sugars	6.54g	26%
Dietary Fiber	4.23g	17%
Protein	4.82g	10%
Vitamin C	20.5mg	34%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	207.47 Kcal (869 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Cholesterol	0.37mg	1%
Sodium	7862.14mg	1552%
Potassium	156.26mg	16%
Total Carbs	41.87g	66%
Sugars	1.38g	26%
Dietary Fiber	0.89g	17%
Protein	1.02g	10%
Vitamin C	4.3mg	34%
Iron	0.4mg	10%
Calcium	23.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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