Kielbasa Cabbage Soup Recipe

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Kielbasa Cabbage Soup
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, saute the cabbage, onion and garlic in oil for 5 minutes or until tender. Combine the water, vinegar and brown sugar; add to cabbage mixture.
  2. Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until vegetables are tender. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.67 Kcal (614 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 79.14mg 3%
Potassium 540.23mg 11%
Total Carbs 27.12g 9%
Sugars 10.26g 41%
Dietary Fiber 6.62g 26%
Protein 3.04g 6%
Vitamin C 46.6mg 78%
Vitamin A 0.9mg 31%
Iron 0.8mg 4%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 41.68 Kcal (175 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 5%
Sodium 22.49mg 3%
Potassium 153.52mg 11%
Total Carbs 7.71g 9%
Sugars 2.92g 41%
Dietary Fiber 1.88g 26%
Protein 0.87g 6%
Vitamin C 13.3mg 78%
Vitamin A 0.3mg 31%
Iron 0.2mg 4%
Calcium 27.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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