Ingredients:
- plus another 1 and 1/3 for the frosting
- 1 egg
- 3/4 cup of shredded cheese we like the mexican mix but any kind will do
Directions:
- Mix meat, 1/13 of the instant potatos(dry) the egg the salt, pepper , garlic,milk and ketchup.
- Spread mixture into an ungreased pie pan
- Bake uncovered for 35-40 minutes
- Prepare the remaining mashed potatos as directed on the box we like to make a little extra for a thicker layer.
- After the meatloaf has been cooking for about 40 minutes add the mashed potatos to the top at this point I like to add a layer of peas before I put on the potatoes
- Add cheese to the top of the potatoes and bake for another 5 minutes until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.15 Kcal (2534 kJ) | ||
| Calories from fat | 206.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 121.88mg | 41% | |
| Sodium | 2676.74mg | 112% | |
| Potassium | 1424.1mg | 30% | |
| Total Carbs | 71.52g | 24% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4.2mg | 24% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 215.08 Kcal (900 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 35% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 41% | |
| Sodium | 951.37mg | 112% | |
| Potassium | 506.15mg | 30% | |
| Total Carbs | 25.42g | 24% | |
| Sugars | 4.1g | 46% | |
| Dietary Fiber | 2.46g | 28% | |
| Protein | 11.67g | 66% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 1.5mg | 24% | |
| Calcium | 84.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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