Directions:
- In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper.
- Shape into 6 oval patties.
- In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
- In a small bowl, blend flour and remaining soup until smooth.
- Mix in ketchup, water, Worcestershire sauce and mustard powder.
- Pour over meat in skillet.
- Cover, and cook for 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.03 Kcal (649 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 16% | |
| Sodium | 169.06mg | 7% | |
| Potassium | 182.87mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.67 Kcal (765 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 15% | |
|---|---|---|---|
| Cholesterol | 57.48mg | 16% | |
| Sodium | 199.21mg | 7% | |
| Potassium | 215.47mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 14.01g | 24% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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