Directions:
- Heat oven to 375.
- Mix Bisquick and water until soft dough forms. Beat vigorously, 20 strokes.
- Smooth dough into a ball on a cloth covered board. Knead 5 times.
- Roll dough 2 inches larger than an inverted pie pan. Ease into a greased pie pan. Set aside.
- Brown the ground beef with the onion. Drain off any grease.
- Stir in salt, oregano, pepper, bread crumbs, tomato sauce and green pepper.
- Spread hamburger mixtu0re over crust.
- In a bowl, beat egg and milk. Stir in remaining ingredients. Spread over beef mixture.
- Bake 30 minutes or until crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.11 Kcal (1265 kJ) | ||
| Calories from fat | 146.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 90.41mg | 30% | |
| Sodium | 784.78mg | 33% | |
| Potassium | 291.32mg | 6% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 280mg | 28% | |
| Amount Per 100 g | |||
| Calories | 179.03 Kcal (750 kJ) | ||
| Calories from fat | 86.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 25% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 30% | |
| Sodium | 465.07mg | 33% | |
| Potassium | 172.64mg | 6% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 13.43g | 45% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.3mg | 12% | |
| Calcium | 165.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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