Directions:
- In a Dutch oven or soup kettle, combine the first 13 ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Discard bay leaves. Sprinkle with cheese. Yield: 12 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.8 Kcal (200 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 58.27mg | 2% | |
| Potassium | 155.83mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.16 Kcal (164 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 47.74mg | 2% | |
| Potassium | 127.67mg | 3% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 8mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Beans and Corn
Black beans, Frozen corn, Chopped onion, Garlic cloves and 5 more.. -
Homemade Salsa
Diced tomatoes with juice, Onion, chopped and 6 more.. -
Salsa for One or Two
Diced tomatoes and 5 more.. -
Smoky Guacamole Stuffed Tomatoes
Tomatoes (or campari), Ripe avocados, Juice of 1 lime and 10 more.. -
Jeanie's Falafel
Garbanzo beans, rinsed and drained, Onion, finely chopped and 10 more.. -
Ez Baked Chicken Fajitas
Chicken strips, Diced tomatoes with green chilies, drained and 7 more.. -
Vegetarian Chili
Onions, medium dice, Green peppers, medium dice, Olive oil and 15 more.. -
Moros Y Cristianos
Black beans, Olive oil, White onions, diced and 11 more.. -
Black Bean Dip
Black beans, Salsa, Butter, Onion, chopped and 7 more.. -
Tomato Sauce
Crushed tomatoes, Petite diced tomatoes, drained and 14 more.. -
Vegetarian Beans and Rice
Onions, chopped small, Green pepper, chopped small and 14 more.. -
Turkey Carcass Soup
Turkey carcass, Water, Potatoes, diced, Carrots, diced and 14 more.. -
Uncle Jerrel's Chili
Great northern beans, Ground beef and 10 more.. -
Tomato Salsa - Uncle Bill's Version
Roma tomatoes (other type of tomatoes would be okay as we... and 12 more.. -
Fresh Tomato Salsa
Tomatoes (home-grown the best, but store bought in a crun... and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
