Directions:
- In a large skillet, cook ground beef and onion until meat is brown and onion is tender, drain fat.
- Stir in green beans, soup and 1/4 cup water, salt and pepper.
- Turn mixture into 1 1/2 qt casserole dish.
- In a covered pan, cook potatoes in boiling water for about 20 minutes or until just tender, drain. Mash while hot, stir in egg.
- Add enough milk to potatoes to hold their shape.
- Season potatoes with salt and pepper.
- Drop potatoes in mounds on beef mixture. Sprinkle with cheese.
- Bake uncovered for 25-30 minutes 350* or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.64 Kcal (1062 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 80.92mg | 27% | |
| Sodium | 318.28mg | 13% | |
| Potassium | 766.92mg | 16% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.6mg | 20% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 10% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 27% | |
| Sodium | 108.58mg | 13% | |
| Potassium | 261.64mg | 16% | |
| Total Carbs | 8.27g | 8% | |
| Sugars | 3.05g | 36% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 7.95g | 47% | |
| Vitamin C | 4.9mg | 24% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 20% | |
| Calcium | 61.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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