Directions:
- Combine all ingredients well. With your hand use circular motion and mix for 3-4 minutes.
- Divide into 4 or 5 patties. Shape into patties.
- Broil over medium coals, turning once or under broiler to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.35 Kcal (537 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 322.65mg | 13% | |
| Potassium | 216.55mg | 5% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.12 Kcal (700 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 12% | |
|---|---|---|---|
| Cholesterol | 72.4mg | 19% | |
| Sodium | 420.11mg | 13% | |
| Potassium | 281.96mg | 5% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 15.38g | 24% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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