Directions:
- Sometimes I vary the seasonings- using a steak seasoning or Cajun seasoning instead of salt and pepper.
- Mix ingredients with your hands using a light touch.
- Don't be tempted to overmix.
- If you do, it becomes too dense.
- When charcoal grilling, add 1/2 cup water to the beef mixture to keep it from drying out.
- For pan frying, don't use a nonstick pan- it won't brown as well, and heat some oil in the pan before adding burgers to keep the burgers from sticking and to help sear and form a nice brown, crispy exterior.
- Either method will take about 10- 12 minutes of cooking time, depending on thickness of patty, temperature of heat source and your preference (we like ours medium cooked).
- Note: when pan-frying don't be tempted to press down and squeeze all the juice out, just turn them more often (turn only once on the grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 132.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 368.07mg | 15% | |
| Potassium | 349.9mg | 7% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.53 Kcal (806 kJ) | ||
| Calories from fat | 114.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 23% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 23% | |
| Sodium | 318.62mg | 15% | |
| Potassium | 302.89mg | 7% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.76g | 43% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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