Ingredients:
- 10 hot dog buns
- 1 egg
- 1 onion, diced (optional)
- garlic, minced (optional)
- parmesan cheese (optional)
Directions:
- Combine ingredients and shape into hot dogs and grill!
- Serve on hot dog buns and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 21% | |
| Sodium | 537.42mg | 22% | |
| Potassium | 213.33mg | 5% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.44 Kcal (873 kJ) | ||
| Calories from fat | 123.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 23% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 21% | |
| Sodium | 490.85mg | 22% | |
| Potassium | 194.84mg | 5% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 15.26g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 8% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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