Directions:
- With your clean hands start by adding 4 cups of water, 2 cans of chicken or beef stock and 1 can of regular tomato paste in a large pot. Place the raw hamburger in the liquid and use your hands to break all down so there are no chunks. Add dried onion, chili powder, kosher salt, garlic powder, cinnamon, parsley and cayenne pepper, black pepper and mix well.
- Simmer uncovered over low heat for 2 hours or until the mixture becomes thick and viscus. Stir often! Taste for seasoning and spice level; add more to suit your taste.
- Let cool and store in airtight containers in the freezer. This is also great served over spaghetti with extra sharp cheddar and fresh diced onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.23 Kcal (235 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 315.29mg | 13% | |
| Potassium | 57.45mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 80mg | 444% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.35 Kcal (186 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 6% | |
| Sodium | 248.69mg | 13% | |
| Potassium | 45.32mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.15g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 63.1mg | 444% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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