Directions:
- In large skillet cook ground beef, onions and green pepper till beef is no longer pink and onions and peppers are tender.
- Drain excess fat.
- Stir in soup, kidney beans, Worcestershire sauce and pepper.
- Bring to boil, simmer for 5 to 10 minutes for flavors to meld.
- Serve over noodles or enjoy plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.07 Kcal (951 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 68.97mg | 23% | |
| Sodium | 100.7mg | 4% | |
| Potassium | 422.15mg | 9% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 23% | |
| Sodium | 49.91mg | 4% | |
| Potassium | 209.23mg | 9% | |
| Total Carbs | 11.41g | 8% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 10.01g | 40% | |
| Vitamin C | 9mg | 30% | |
| Iron | 1.3mg | 14% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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