Directions:
- 1 or 2 slices of Bread
- Preheat oven to 350.
- Combine all ingredients except bread.
- Soak bread in cold water, squeeze out moisture, shred, and add.
- Place in loaf pan and bake 25-30 minutes.
- Or...form into patties, roll in bread crumbs and pan fry, or broil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.17 Kcal (796 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 131.5mg | 5% | |
| Potassium | 482.11mg | 10% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.66 Kcal (426 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 23% | |
| Sodium | 70.3mg | 5% | |
| Potassium | 257.72mg | 10% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 3.02g | 23% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 12.88g | 48% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.2mg | 13% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
