Directions:
- Brown ground beef and onion in large skillet.
- Drain off grease and add salt, pepper, and garlic powder and fry until beef is done.
- Transfer to stock pot or large kettle and add remaining ingredients.
- Cook over medium low heat for 30-50 minutes or longer if desired.
- Note: this is an adopted recipe. It needs a bit of tweaking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 367.75mg | 15% | |
| Potassium | 416.53mg | 9% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 24g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 11% | |
|---|---|---|---|
| Cholesterol | 54.94mg | 23% | |
| Sodium | 287.46mg | 15% | |
| Potassium | 325.58mg | 9% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.76g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 13% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheeseburger and Fries Casserole
Lean ground beef, Onion, chopped fine, Salt, Pepper and 5 more.. -
Bacon Cheeseburger Crescents
Extra lean ground beef (93 % lean), Onion, minced and 10 more.. -
These Meatballs Are Packing
Wheat bread, diced, Beer, split use 1/4 cup to soak bread and 15 more.. -
North Carolina Pulled Pork
Pork butt (i buy 1 around 5-6 lb), Salt and 26 more.. -
Beef Birds
Steaks, Bacon , more if needed and 8 more.. -
Pork Chops Garnished With Peppers & Onions
Lean pork chops, Flour, Bell peppers , of different colors and 4 more.. -
Classic Stuffed Bell Peppers
Green bell peppers, Lean ground beef, Chopped onions, Salt and 7 more.. -
Hearty Meatball Soup
Lean ground beef, Bulk pork sausage, Egg, Salt, Pepper and 7 more..
Also Try
-
-
Gerry's Chili Better Than the Best Chili
Ground beef, Onion, diced, Brown sugar, Celery seed and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
