Directions:
- Pre heat oven 375 degrees.
- Take beef, onion, 1/2 teaspoons garlic powder, milk and ketchup and mix up good. Pat in a 9 inch deep dish pie pan on bottom and up sides of dish, covering all sides and bottom.
- Bake for 20 minutes or until done. Drain grease off.
- Mix corn, 1/2 teaspoons garlic powder, 1/3 cup parmesean cheese and put on top of baked meat.
- Mix hot mashed potatoes, egg and rest of parmesean cheese together and put on top, covering the whole top with potatoes. Dot with butter and salt and pepper to taste.
- Bake another 25 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.03 Kcal (1867 kJ) | ||
| Calories from fat | 93.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 97.23mg | 32% | |
| Sodium | 525.59mg | 22% | |
| Potassium | 810.34mg | 17% | |
| Total Carbs | 60.47g | 20% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3.3mg | 19% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 16% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 32% | |
| Sodium | 143.79mg | 22% | |
| Potassium | 221.69mg | 17% | |
| Total Carbs | 16.54g | 20% | |
| Sugars | 3.7g | 54% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 7.23g | 53% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 0.9mg | 19% | |
| Calcium | 65.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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