Directions:
- Heat the oil and butter in a medium pot and add the onion, rice and meat to light brown with the salt, pepper and sugar.
- Add all the other ingredients including the liquid from the corn and bring to a boil.
- Cover and lower heat to simmer for 15 to 20 minutes.
- Stir ingredients at about 10 minutes and cover for remaining time.
- You could add a little steak sauce or Worcestershire sauce at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.16 Kcal (909 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 16% | |
| Sodium | 98.39mg | 4% | |
| Potassium | 269.54mg | 6% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 22% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 16% | |
| Sodium | 54mg | 4% | |
| Potassium | 147.94mg | 6% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 8.36g | 30% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Stew
Ground beef, browned with and 12 more.. -
Jamaican Beef Patties
Cooking oil, Stalks scallions, finely chopped, Ground beef and 17 more.. -
Hamburger Vegetable Soup - Crock Pot
Ground beef, cooked and drained, Onion, diced and 6 more.. -
Crock Pot Non-Hungarian Goulash
Ground beef, Onions (chopped ), Dry mustard and 8 more.. -
Skillet Shepherd's Pie
Ground beef, Chopped onion, Frozen corn, thawed and 10 more.. -
Best Sloppy Joes
Ground beef, Chopped onion, Chopped green pepper and 6 more.. -
Basic Spicy Chili
Ground beef, Onions, chopped, Tomato juice, Whole tomatoes and 5 more.. -
Creamy Tomato Meat Sauce
Ground beef or 1 lb ground chicken or 1 lb ground turkey and 11 more.. -
Rikki's Beef and Leeks
Onions, chopped, Oil, Butter and 8 more.. -
My Mom's Chili
Ground beef, Onion, chopped, Tomato juice, Tomato soup and 6 more.. -
Momosita's Shepherd's Pie
Ground beef, Onion, diced, Garlic cloves, minced, Flour and 7 more.. -
Baked Rotini
Ground beef, Onion, chopped, Green pepper, chopped and 10 more.. -
Sweet Potato Shepherd's Pie
Ground beef, Onion and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
