Stuffed Peppers Recipe

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Stuffed Peppers
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Ingredients
12
Count
Nutrition
202
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Cook rice according to package directions, omitting salt and fat. Set aside.
  3. While rice cooks, cut tops off bell peppers; reserve tops. Discard seeds and membranes. Place peppers, cut sides down, in an 8-inch square baking dish; cover with plastic wrap. Microwave at high 2 minutes or until peppers are crisp-tender. Cool.
  4. Heat a large nonstick skillet over medium-high heat. Add beef and the next 5 ingredients (beef through allspice); cook 4 minutes or until beef is lightly browned, stirring to crumble. Remove from heat. Add rice, 1/2 cup pasta sauce, and cheese to beef mixture, stirring to combine.
  5. While beef cooks, combine 1 1/2 cups pasta sauce and wine in a small saucepan; bring to a boil.
  6. Spoon about 3/4 cup beef mixture into each pepper. Place peppers in a 2-quart baking dish coated with cooking spray; add wine mixture to pan. Cover with foil.
  7. Bake at 450° for 20 minutes. Uncover; bake an additional 5 minutes or until lightly browned. Serve peppers with sauce. Garnish with pepper tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.94 Kcal (845 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 70.31mg 23%
Sodium 428.49mg 18%
Potassium 758.28mg 16%
Total Carbs 15.91g 5%
Sugars 8.74g 35%
Dietary Fiber 3.64g 15%
Protein 19.93g 40%
Vitamin C 141.6mg 236%
Vitamin A 3mg 99%
Iron 51.9mg 288%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 50.94 Kcal (213 kJ)
Calories from fat 8.48 Kcal
% Daily Value*
Total Fat 0.94g 6%
Cholesterol 17.73mg 23%
Sodium 108.08mg 18%
Potassium 191.27mg 16%
Total Carbs 4.01g 5%
Sugars 2.2g 35%
Dietary Fiber 0.92g 15%
Protein 5.03g 40%
Vitamin C 35.7mg 236%
Vitamin A 0.7mg 99%
Iron 13.1mg 288%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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