Directions:
- Mix everything in a bowl till it is mixed well. Form into 4-6 burgers and grill. Of course you can add cheese. (I like American Cheese) and of course the rolls. Have a Ball.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.36 Kcal (1228 kJ) | ||
| Calories from fat | 148.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 124.78mg | 42% | |
| Sodium | 428.96mg | 18% | |
| Potassium | 720.91mg | 15% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.72 Kcal (531 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 25% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 42% | |
| Sodium | 185.29mg | 18% | |
| Potassium | 311.41mg | 15% | |
| Total Carbs | 6.01g | 5% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 9.54g | 44% | |
| Vitamin C | 11.6mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 56% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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