Hamburg Gravy Recipe

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Hamburg Gravy
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Ingredients
6
Count
Nutrition
140
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3/4 lb ground beef, browned or 3/4 lb ground venison, if you want
  • 1 1/2 tbsp flour
  • 3/4 cup water
  • 1 1/2 tsp salt
  • 3/4 cup cooked peas , if desired

Directions:

  1. Mix flour, water and salt together.
  2. Add to meat.
  3. Cook until thickened.
  4. Add peas if desired.
  5. Serve over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.44 Kcal (588 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 35.15mg 12%
Sodium 673.28mg 28%
Potassium 222.73mg 5%
Total Carbs 5.53g 2%
Sugars 1.2g 5%
Dietary Fiber 1.46g 6%
Protein 12.07g 24%
Vitamin C 2.8mg 5%
Iron 1.7mg 9%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 125.94 Kcal (527 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 12%
Cholesterol 31.52mg 12%
Sodium 603.77mg 28%
Potassium 199.74mg 5%
Total Carbs 4.96g 2%
Sugars 1.08g 5%
Dietary Fiber 1.31g 6%
Protein 10.82g 24%
Vitamin C 2.5mg 5%
Iron 1.5mg 9%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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