Directions:
- In medium bowl combine ground beef with flour, chili powder, salt, minced onion, paprika, onion powder and garlic powder. Use your hands to thoroughly mix everything.
- Add the ground beef to water in a skillet over medium heat. Mix well with a wooden spoon or spatula and break up meat as it cooks. Heat for 5-6 minutes or until browned.
- The finished product should be very smooth, somewhat pasty, with no large chunks of meat remaining.
- Heat the taco shells in a 375 degree oven for 5 minutes.
- Build each taco by spooning 2-3 tablespoons of meat into each shell and topping with lettuce and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.88 Kcal (1457 kJ) | ||
| Calories from fat | 191.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 63.17mg | 21% | |
| Sodium | 780.37mg | 33% | |
| Potassium | 353.93mg | 8% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 211.27 Kcal (885 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 33% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 21% | |
| Sodium | 473.92mg | 33% | |
| Potassium | 214.94mg | 8% | |
| Total Carbs | 12.87g | 7% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 2.51g | 17% | |
| Protein | 11.89g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 13% | |
| Calcium | 108.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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