Taco Meat Recipe

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Taco Meat
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Ingredients
10
Count
Nutrition
190
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1 tbsp chili powder
  • 1 tsp salt
  • 1/2 tsp minced onion
  • 1/2 tsp paprika
  • 1/4 tsp onion powder
  • 1/8 tsp garlic powder
  • 1/8 tsp cumin
  • 1/2 cup water

Directions:

  1. Combine all ingredients in a bowl except water.
  2. Mix well as you would in making a meat loaf.
  3. Pour water into pan and add meat.
  4. Stir occasionally breaking up any large chunks.
  5. Cook for about 5-10 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.7 Kcal (794 kJ)
Calories from fat 101.98 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 46.86mg 16%
Sodium 600.57mg 25%
Potassium 264.12mg 6%
Total Carbs 7.15g 2%
Sugars 0.13g 1%
Dietary Fiber 1.26g 5%
Protein 15.38g 31%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 175.31 Kcal (734 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 17%
Cholesterol 43.31mg 16%
Sodium 555.02mg 25%
Potassium 244.08mg 6%
Total Carbs 6.61g 2%
Sugars 0.12g 1%
Dietary Fiber 1.16g 5%
Protein 14.22g 31%
Vitamin C 0.1mg 0%
Iron 2mg 12%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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